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Cholesterol is an essential element in the human body. It plays a vital role, but high levels of bad cholesterol can be harmful. A person with high cholesterol is at a higher risk of heart disease and other health problems.
For lower cholesterol, many medications are available on the market. But what if you can lower it with delicious drinks? Isn't it better? Choosing these natural ways contains zero side effects and works best. So if you have high cholesterol, you can reduce it with these tasty drinks given below. Also, know how they benefit you and help lower cholesterol in men.
Green tea, with its antioxidants, can help lower cholesterol in men. It contains a high content of catechins which is a type of antioxidant. These catechins are known to increase the oxidation of LDL(bad cholesterol). Thus, it helps to reduce its level in the blood effectively. Additionally, green tea also helps to improve overall heart health. It helps improve arterial functions and reduces inflammation to reduce the risk of stroke and other heart problems.
The combination of ginger and Lemon shows cholesterol-lowering effects. Ginger contains anti-inflammatory properties and helps decrease the production of (LDL) cholesterol. In contrast, Lemon is high in pectin, a soluble fibre that helps reduce cholesterol levels. Adding ginger lemon tea as a part of your healthy diet will show its beneficial effects on your cholesterol levels.
Apple cider vinegar is also known to lower cholesterol levels in men. It breaks down fats and reduces the absorption of cholesterol in the body. Apple cider vinegar also helps to improve your overall heart health. It contains acetic acid, which reduces oxidative stress to manage cholesterol. Additionally, it is essential to consume apple cider vinegar in moderation. To consume it, mix a tablespoon of ACV with a glass of water and add a spoonful of honey for taste.
Beetroot juice contains high nitrate content. It lowers blood pressure and improves blood flow. Also, in turn, it reduces cholesterol levels and maintains the overall heart health of a person. Add drinking raw beetroot juice along with your healthy diet.
Celery juice is also known to reduce high cholesterol levels in men. It is high in fibre and contains low calories; this helps remove cholesterol from the body. Also, the fibre in celery is a high water content that helps flush out toxins.
Carrot juice is high in soluble fibre, potassium and antioxidants. Each property helps in lowering cholesterol levels in men. By binding it in the digestive system, soluble fibre helps lower cholesterol. Potassium helps by having positive effects on blood pressure. In contrast, antioxidants such as carotene in carrot juice help lower cholesterol and improve heart health.
Pomegranate juice is also suggested to lower cholesterol levels in men. It has a high content of polyphenols, punicalagin and antioxidants. These available compounds reduce the oxidation of LDL(bad)cholesterol), which leads to heart problems. Also, pomegranate juice has anti-inflammatory properties and has a positive effect on blood pressure. Thus, it reduces the chances of heart disease and keeps your heart healthy. Additionally, Pomegranate juice reduces the formation of plaque in the arteries and prevents the risk of stroke.
Drinking coconut water may help lower cholesterol levels in men. It is a good source of electrolytes and antioxidants and is high in potassium. Coconut water has potential benefits on heart health and has a low caloric content. One also makes it a healthy alternative to sugary drinks.
Drinking almond milk may also help men lower their cholesterol. It contains heart-healthy nutrients like monounsaturated and polyunsaturated fats, plant sterols and fibre. Monounsaturated and polyunsaturated fats reduce the amount of LDL in the bloodstream. Whereas fibre present in almonds contains a cholesterol-lowering effect. Also, almonds are a good source of plant sterols, which help block cholesterol absorption in the digestive system. Soo adding this drink as a part of a healthy diet has a beneficial effect on cholesterol levels.
A combination of Turmeric milk with Almonds can help lower cholesterol levels in men. Turmeric contains curcumin, and it has anti-inflammatory and antioxidant properties. Almonds contain a good source of fibre, monounsaturated, polyunsaturated fats, and plant sterols. On the other hand, milk includes calcium, which shows cholesterol-lowering effects. Combining them all has potential benefits in managing cholesterol levels.
In conclusion, drinking and adding these delicious drinks to your diet can help you lower cholesterol levels. But you should not only depend totally on these methods to lower cholesterol. Also, follow a healthy diet and exercise routine to improve overall health. Work with a doctor on your health and take essential steps towards managing your cholesterol to reduce risk factors.