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Which Foods should Avoid With Diabetes?

When it comes to controlling diabetes, it demands a careful balance of lifestyle habits, exercising, proper medicines, and eating right.

It might be tricky to navigate proper nutrition, mainly with foods that sound healthy but can affect your blood sugar.

If you have diabetes, sugar is not only the thing.

Consumption of too much fat, carbohydrates, sodium as well as calories can lead to uncontrolled blood sugar and other serious diseases.

In case, you are a diabetic patient and want to know which foods should be avoided then simply read this blog.

What is Diabetes?

Diabetes is a metabolic disorder that occurs when your body is not able to produce enough insulin.

You also suffer from diabetes when insulin is not utilized properly by the body, leading to a rise in blood sugar levels.

There are three types of diabetes:

  • Type 1 diabetes
  • Type 2 diabetes
  • Gestational diabetes

You can find Diabetes Medicines online to maintain the sugar level of the body.

Symptoms of diabetes

A diabetic patient might experience the following symptoms:

  • Increased thirst, hunger, and urination
  • Fatigue
  • Blurred vision
  • Unexplained weight loss
  • Frequent urination
  • Numbness, tingling, or pain in the feet

Trying to control your blood sugar level? If yes, then avoid eating some food items.

Skip sugary food items

Foods prepared from processed sugar like candy, desserts, and soda are considered low-quality carbohydrates.

These foods also lack nutritional value, causing a sharp spike in your blood sugar levels.

Instead of sweets, you can prefer eating delicious fruits such as oranges, apples, pears, and berries.

These high quality carbohydrate foods contain a lot of fiber, helping in slowing down the absorption of glucose.

As a result, it becomes easy for you to control your blood sugar levels.

Along with these fruits, you can consume high-protein foods like peanut butter. This will ensure even better blood-sugar levels.

White bread

Diabetic patients can have bread but remember not the white one.

You must know that white sandwich bread is a refined grain and not a whole grain.

When it is eaten as it is, it has a high glycaemic index that further leads to elevated blood sugar levels.

French fries

Being a diabetic patient, it is not that you cannot eat potatoes, you just have to be aware of how it is prepared.

Along with knowing how it is prepared, you must also know how many potatoes should be consumed.

Keep one thing in your mind, fried foods are high in fats and carbohydrates.

As a result, it turns out to be a bad combination for all diabetic patients.

It will not only raise your blood sugar rapidly but also keep it high for a long time.

This usually happens because it becomes difficult for diabetes people to digest fat.

Sports drinks

Sports drinks are extremely helpful for healthy as well as active people. But diabetic people should stay away clearly.

Being a diabetic patient even if you hit the gym on a regular basis, avoid the consumption of sports drinks.

Sports drinks are one of the excessive sources of sodium, calories, and added sugars.

These are the things that people with diabetes problems should avoid strictly.

Soda

You might already be aware that sods is not the best bet for diabetes. However, you might have now realized this.

Just within the first 10 minutes of drinking soda, you hit almost 10 teaspoons of sugar in your system.

It is quickly absorbed as well as signals an insulin release.

As a result, it turns out to be a major problem for diabetic patients because they have insulin resistance.

Trans fat

It is important for you to know that artificial trans fats are tremendously unhealthy for people suffering from diabetes.

Trans fats are created by adding hydrogen to unsaturated fatty acids for making them stable. 

You need to understand that trans fats are found in peanut butter, margarine, creamers, frozen dinners, and spreads.

Even the food manufacturers add them to baked goods like muffins and crackers to increase their shelf life.

Trans fats don’t increase blood sugar levels directly but they upsurge inflammation and insulin resistance at the same time.

This further results in lowering levels of good cholesterol or HDL. 

Orange juice

Orange juice is definitely natural and a powerhouse of vitamin C. But remember it is loaded with high sugar.

As a result, nutrients like the fiber of protein are not able to slow down the sugar spike.

This is the reason, people with diabetes problems should strictly avoid the consumption of orange juice.

The syrupiness in this juice comes from fructose which is a type of sugar linked with the development of belly fat.

Therefore, the key to remaining healthy for diabetic people is by avoiding the above-stated foods and switching to a healthy diet.